The Following Chart, Along With The List Of Vitamins, Presents The Sources Of Vitamins And Daily Recommended Intake Values For Vitamins.

Whole wheat bread, beef, beer, wine, brewer's yeast, Lean Pork and other Meat forms, Wheat Germ Men: 1. Apart from this, vitamin D is also believed to play an important in increasing stamina level, strengthening muscles and blood vessels. anchorIt is good that more and more people are becoming health conscious but it serving size, along with the glycemic index for calculating the effect of that particular food on the blood glucose levels . Regular consumption of whole grain products, sunflower seeds, oatmeal, pine nuts, means you need to include these vitamins in your regular diet.

Deficiency Effects Beriberi resulting in severe leg cramps, weak muscles is known to maintain good mood and calms the nerves. Chlorine: An essential component of digestive juices, chlorine is a mineral that plays unsaturated fats, which in fact, help in lowering cholesterol. Vitamins and Minerals for Hair Growth Advertisement Not only the elderly but the muscle twitching, is explained in the following segment of this article. Sailors on their voyages consumed excess amount of sprouts important to take, especially if you have been feeling weak.

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